Schedule 

I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.
Tuesday 

Warm Power Yoga

5:30-6:30am.
NRG Lab
280 School St., Mansfield, MA
Sign up here!​​

Thursday

Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Maint St., Foxboro, MA
​Sign up here! 
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Saturday

Vinyasa Yoga

7:45-8:45am.
NRG Lab
280 School St., Mansfield, MA
Sign up here!

Subbing Schedule

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12/9   NRG Lab   Power Yoga   9:30-10:30am.

Events
Children: Each month children will be immersed in yoga through poses, breathing exercises, and games. Classes will build upon teamwork skills, boost self-esteem, and improve overall well-being. 

Tweens: Each month tweens will be immersed in yoga through poses, breathing exercises, and games. Poses will build upon strength and breathing techniques will enhance healthy coping skills. 

Mats are provided. Bring water.

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A class designed to immerse children in a playful, non-competitive, and optimistic environment. Children will 'soar' through airplane, 'roar' in lion pose, and 'sizzle' like a snake. Games, songs, music, and a craft activity are incorporated to target every stage of development within children. 

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Children's Yoga 
Children's Yoga 
12/15
10:30-11:30am. (5-11 yr.)
Price: Regular Class Passes Apply
121 Main St. Foxboro, MA
12/1
9:30-10:30am. (3-9 yr.)
11:00am.-12:00pm. (Tweens)
*Please arrive 15 minutes prior to class 
Price: $15.00 
1401 Providence Hwy, St. 3
Norwood, MA
Kindergarteners at the Cottage Street School will enjoy 30-minute yoga classes over the course of three different days. Breathing exercices and yoga poses will be taught to increase self-esteem, teamwork skills, and flexiblity. Games, music, and songs will compliment the class! 

*Note: This is only for Kindergarteners at the Cottage Street School. 
Need to detox from all that turkey, mashed potatoes, pie, and maybe even your family and friends? This Post-Thanksgiving Detox Flow will be sure to make you sweat! Class will be heated, powerful, and strength-based with creative asana. An extended Savasana will end the class. 

Sign up here! 
Post-Thanksgiving Detox Flow
Yoga for Kindergarteners
11/23/18
9:00-10:15am.
NRG Lab
280 School St.
Mansfield, MA 02048
12/14/18, 12/18/18, 1/4/19
9:00-10:30am.
Cottage Street School
36 Cottage Street
Sharon, MA 02067
Previous Teachings 
An Unlikely Story, Plainville 
Animal Crackers Pre School, North Attleboro 
Old Post Road School, Walpole
Elm Street School, Walpole 
The Well, Bridgewater 
Easton Yoga Center, Easton (adult yoga)
Open Doors Yoga Studio, Easton (adult yoga)
Mansfield Summer Institute 
Francis Bird Park, Walpole
Daisy & Girl Scout Troops
Girls, Inc. "Wellness Day" 10-wk. Yoga Series
Glow-in-the-Dark Halloween Kid's Yoga 
Temple Shir Tikva After-School Yoga, Wayland
Vereika Personal Training & Yoga, Plainville (adult and kids)
American Girl Doll Store, Natick Collection
Ivivva In-Store Dmos and "Savasana & A Slice," Natick Collection