Schedule 

I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.
Tuesday 

Warm Power Yoga

5:30-6:30am.
NRG Lab
280 School St., Mansfield, MA
Sign up here!​​

Thursday

Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Maint St., Foxboro, MA
​Sign up here! 
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Saturday

Vinyasa Yoga

7:45-8:45am.
NRG Lab
280 School St., Mansfield, MA
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Subbing Schedule

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10/28    Hot Power   Firefly (Westwood)   8:30-9:30am.

10/28   Heated Flow   Firefly (Westwood)   10:00-11:15am. 

11/2   Sunrise Vinyasa   Firefly (Foxboro)   6:00-7:00am.



Events
Children: Each month children will be immersed in yoga through poses, breathing exercises, and games. Classes will build upon teamwork skills, boost self-esteem, and improve overall well-being. 

Tweens: Each month tweens will be immersed in yoga through poses, breathing exercises, and games. Poses will build upon strength and breathing techniques will enhance healthy coping skills. 

Mats are provided. Bring water.

Sign up here! 
A class designed to immerse children in a playful, non-competitive, and optimistic environment. Children will 'soar' through airplane, 'roar' in lion pose, and 'sizzle' like a snake. Games, songs, music, and a craft activity are incorporated to target every stage of development within children. 

Sign up here! 
Children's Yoga 
Children's Yoga 
10/27, 11/17, 12/15
10:30-11:30am. (5-11 yr.)
Price: Regular Class Passes Apply
121 Main St. Foxboro, MA
 11/10, 12/1
9:30-10:30am. (3-9 yr.)
11:00am.-12:00pm. (Tweens)
*Please arrive 15 minutes prior to class 
Price: $15.00 
1401 Providence Hwy, St. 3
Norwood, MA
Previous Teachings 
An Unlikely Story, Plainville 
Animal Crackers Pre School, North Attleboro 
Old Post Road School, Walpole
Elm Street School, Walpole 
The Well, Bridgewater 
Easton Yoga Center, Easton (adult yoga)
Open Doors Yoga Studio, Easton (adult yoga)
Mansfield Summer Institute 
Francis Bird Park, Walpole
Daisy Girl Scout Troops
Girls, Inc. "Wellness Day" 10-wk. Yoga Series
Glow-in-the-Dark Halloween Kid's Yoga 
Temple Shir Tikva After-School Yoga, Wayland
Vereika Personal Training & Yoga, Plainville (adult and kids)
American Girl Doll Store, Natick Collection
Ivivva In-Store Dmos and "Savasana & A Slice," Natick Collection