Schedule 

I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.
Tuesday's

Heated Sunrise Yoga 

6:00-7:00am.
Firefly Yoga
121 Main St., Foxboro, MA
Sign up here!​​

Thursday's

Heated Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Maint St., Foxboro, MA
​Sign up here! 
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Friday's

Heated Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Main St., Foxboro, MA
Sign up here!

Children's Yoga 
​Firefly Yoga 

12/15, 1/5, 2/9, 3/9, 4/6, 5/4, 6/8
10:30-11:30am. (5-11 yr.)
Price: $18.00
121 Main St. Foxboro, MA

A class designed to immerse children in a playful, non-competitive, and optimistic environment. Children will 'soar' through airplane, 'roar' in lion pose, and 'sizzle' like a snake. Games, songs, music, and a craft activity are incorporated to target every stage of development within children. 

Sign up here! 
Universal Power Yoga

1/19, 2/16, 3/16, 4/20, 5/25, 6/15
9:30-10:30am. (3-9 yr.)
11:00am.-12:00pm. (Tweens)
*Please arrive 15 minutes prior to class 
Price: $15.00 
1401 Providence Hwy, St. 3
Norwood, MA​

Children: Each month children will be immersed in yoga through poses, breathing exercises, and games. Classes will build upon teamwork skills, boost self-esteem, and improve overall well-being. 

Tweens: Each month tweens will be immersed in yoga through poses, breathing exercises, and games. Poses will build upon strength and breathing techniques will enhance healthy coping skills. 

Mats are provided. Bring water.

Sign up here! 
Subbing Schedule

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12/27   Firefly Yoga (Westwood)   Heated Vinyasa  4:30-5:45pm.

1/3   Firefly Yoga (Westwood)   Heated Vinyasa   4:30-5:45pm. 

1/15   Firefly Yoga (Westwood)   Heated Vinyasa   4:30-5:45pm.

1/17   Firefly Yoga (Westwood)   Heated Vinyasa   4:30-5:45pm.

Events
Yoga poses, games, arts & crafts, snack time and more!

Please bring a peanut-free snack and a water bottle.

Themes include Winter Wonderland and Peace For All. 

Schedule (subject to change):
9:35-9:55 Yoga
10-10:30 Craft
10:35-10:55 Snack
11-11:35 Yoga
11:35-11:45 Wrap-Up

Sign up here! 
Kindergarteners at the Cottage Street School will enjoy 30-minute yoga classes over the course of three different days. Breathing exercices and yoga poses will be taught to increase self-esteem, teamwork skills, and flexiblity. Games, music, and songs will compliment the class! 

*Note: This is only for Kindergarteners at the Cottage Street School. 
Holiday Kids Yoga Camp
Yoga for Kindergarteners
12/27/18 & 12/28/18
Price: $80.00 (both days)
Early Bird (12/1): $60.00
1401 Providence Hwy.
Norwood, MA
Drop Off: 9:15am.
​Pick Up: 11:45am.
12/14/18, 12/18/18, 1/4/19
9:00-10:30am.
Cottage Street School
36 Cottage Street
Sharon, MA 02067
This is a fun and unique 2-hour yoga camp for children.

Children will learn yoga poses and breathing exercises through games, music, and team-building activities. A craft activity will be included to enhance the
theme.

*Note: This event is free and open to the public. Sign up early as this event will sell out. 

Sign up here!
After-School Yoga
FREE Kids Yoga Camp
1/22, 2/29, 2/5, 2/12, 2/26, 3/5
Price: $60.00
Elm St. School
315 Elm St., Walpole, MA
3:05-4:05pm.
*Note: This is only for K-3 students at Elm St. School
2/19/19
Foxboro Boyden Children's Library
10 Bird St., Foxboro, MA
2:00-4:00pm.
Ages: 5-11
Please bring a water bottle.
Previous Teachings 
NRG Lab, Mansfield 
An Unlikely Story, Plainville 
Animal Crackers Pre School, North Attleboro 
Old Post Road School, Walpole
Elm Street School, Walpole 
The Well, Bridgewater 
Easton Yoga Center, Easton (adult yoga)
Open Doors Yoga Studio, Easton (adult yoga)
Mansfield Summer Institute 
Francis Bird Park, Walpole
Daisy & Girl Scout Troops
Girls, Inc. "Wellness Day" 10-wk. Yoga Series
Glow-in-the-Dark Halloween Kid's Yoga 
Temple Shir Tikva After-School Yoga, Wayland
Vereika Personal Training & Yoga, Plainville (adult and kids)
American Girl Doll Store, Natick Collection
Ivivva In-Store Dmos and "Savasana & A Slice," Natick Collection