Prenatal Yoga Services 

"A grand adventure is about to begin" - Winnie the Pooh

Many of processes and experiences during pregnancy and birth are inevitable and involuntary. Some pregnant women are apprehensive about the process and are unable to truly render and savor in the miracle that is happening. However, yoga aids in relaxing and finding the confidence and, most importantly, the power of one's own body to thrive during pregnancy and birth. Prenatal yoga is twofold in that it incorporates breathing exercises and physical movement, which benefits both baby AND mother. Yoga is a form of emotional, mental, and physical nourishment. 

Benefits of Prenatal Yoga

  • Learn techniques that aid during pregnancy and labor
  • Maintain a unique bond between baby and mother
  • Relieve common pregnancy pains and aches 
  • Find space to focus
  • Increase energy levels through relaxation, flexibility, and strength in a non-strenuous environment
  • Become aware of emotional state
  • Enhance breath awarenss
  • Connect with other pregnant women
  • Improve sleep patterns
  • For more information, read my blog post​​
General Guidelines of Prenatal Yoga

*Before practicing yoga or any form of physical activity during pregnancy, consult wiht your physician/midwife before starting. 

  • Wear comfortable and lightweight clothing. Please remove shoes before entering the studio and it is recommended to not wear socks as to prevent falling and slipping.
  • Bring a yoga mat to class. Props will be provided.
  • Eat a small snack or light meal before (30 minutes to 1 hour) class to prevent blood sugar from dropping. Bring water to class.
  • For more information, please refer to this document 
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