General Yoga Services 

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Photo Credit: Nick Cosky Photography 
I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.

Class Types 

Yoga Studios
Gyms and Fitness Centers
Recreation Clubs
Privates and/or Small Groups 
Mom Meet-Up Groups 

Whether you are looking to step into the world of yoga for the first time, further your yoga practice, looking for a fun way to gather the girlfriends, or incorporate yoga into everyday living, I am eager to make a plan and work with you! Please inquire for more details.  

*Notes: This is just a sampling

Check out the schedule to see which classes are currently being taught!

Corporate Yoga 

HEALTH IS WEALTH! When we are able to connect to ourselves emotionally, mentally, and physically, we can better serve others. Coporate employees take on a vast amount of work and yoga is a great compliment to reduce stress and physical tension. Yoga is an opporutnity to take a break from the task at hand and clear the mind and body. 

I teach Corporate Yoga as a short (approximately 4-6 week) series, 45 minutes per class that meets once or twice per week in a conference room . 
Check out which 
Fortune 500 Companies   are incorporating yoga into the workplace environment and the benefits that have resulted.

*Please inquire for details and pricing  

BYOM: ​​​​​​​​​​"Bring Your Own Mat"- Privates Edition

Whether you are looking for a one-on-one practice to delve into the yoga world as a first-timer or are looking to go deeper into the yoga practice and understand proper alignment, breathwork, and advanced postures, BYOM is for you! 

BYOM ("Bring Your Own Mat") is essentially a typical private yoga class catered to the individual student(s) and can be done at home or  a studio. 

*Please inquire for details and pricing 

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